Sardinia, Italy. Community. What Is The Potential Of Generative AI In Healthcare? Many Nicoyans choose to walk from one destination to another instead of driving. Many believe it will be through the cutting-edge innovations of regenerative medicine that the privileges of the Blue Zones can be democratized, so that anyone, anywhere, and at any time has access to the technology that allows us to replenish, replace and rejuvenate our physical bodies., What weve witnessed during 2020 are healthcare systems around the world that are reactive, bureaucratic, inefficient, and saturated. Jorge Vindas, Costa Ricas Blue Zone expert, says that its a combination of good genes, healthy food and water, regular low-intensity exercise, few vices, a strong connection to family, putting importance on religion or spirituality, and having a sense of purpose. I also suggest watching his TED Talk. Conzcanos. Now is the time for cities like Chicago to learn from the five Blue Zones throughout the world like Nicoya, Costa Rica. This healthy breakfast gives them the nutrients they need for a day of tending crops and livestock. Blue Zone - Samara, Costa Rica, Samara Beach, Playa Samara, Carrillo What to Incorporate Into Your Diet to Eat Like a 100 Year Old Nicoyan Costa Rica Experts Wins 2022 Tripadvisor Travelers Choice Award, Where to Find Black Sand Beaches in Costa Rica, Best Time to Visit Costa Rica: What to Expect Month by Month, 11 Travel Mistakes To Avoid Before Your Trip, 8 Costa Rica Natural Mysteries You Have to See to Believe, 5 Common Misconceptions About Travel in Costa Rica, 10 Top Costa Rica Honeymoon Bungalows & Suites, 3 Costa Rica Hotels Made The Travel & Leisure Top 100 in the World List, Costa Rica Expert Interview with Aaron Daker: top destinations, new hotels, & best months to travel. Cala Luna won most innovative wellness hotel from the Global Beauty & Wellness Awards thanks to daily complimentary wellness activities like hatha yoga, bikes to borrow, farm-to-table cuisine (from La Sendas farm) with organic and biodynamic wines, and the innovative treatments at its Lahari Wellness Center spa. Still planning? If coming from San Jose, the easiest way to get to the Nicoya Peninsula is to take the ferry from Puntarenas. Moais are a powerful social tradition that create feelings of belonging, purpose and security. Hi! Blessed with sandy beaches and tropical forest, it's something of a backpackers' paradise. These characteristics are: Despite this, it is believed that 30% of a long healthy life comes from genes and 70% is based on lifestyle. 15 Reasons Expats Love Living In The Nicoya Peninsula, Costa Rica Costa Rica as a whole is a happy place. The proper mindset about longevity is not about aspiring to live to a very old age, but to enjoy the best quality of life possible during the last ten years we live, says Alvaro Cedeno-Molinari, a former Costa Rican diplomat and ambassador who works intensely promoting bioliteracy, regeneration, and well-being as holistic healthy mindsets. Maintaining close ties with family and friends helps reduce stress. Not only do they live longer, their metabolism is better, the levels of cognitive impairment are lower, and they function at a higher level. My Nicoya Peninsula Blue Zone Retreat | Costa Rica Experts For example, we know that Nicoya is the driest part of Costa Rica, that it used to be part of Nicaragua, and that more Indians intermarried with the Spanish who began settling here in 1510. Get some sensible sun. Some sea turtles have even lived to age 150. Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. The information and example set by the inhabitants of the Blue Zone of Nicoya are highly valuable, and some of the life habits can be emulated, planting a blue seed throughout the country. Surprisingly, happiness and keeping a focus on family are two of the main components. These cookies do not store any personal information. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. And a breakfast rich with antioxidants helps to protect a persons cells from disease. Long-living creatures like sea turtles are frequent visitors to the Blue Zone too. The Power of Nine is the name Buetnner has given to the characteristics that all Blue Zones seem to share. Why are Costa Rica and Singapore Two of the Happiest - Blue Zones The Caribbean nation is economically secure and has excellent health care. Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. Getting up in the air on tree canopy tours via ziplines and rope bridges is popular throughout Costa Rica. To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. Actually, it is home. Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. Nicoyans eat a light dinner early in the evening. Costa Rica Retreat Center in the Blue Zone - Soltara Nicoya honey - Blue Zones Nicoya Nicoya Peninsula, Costa Rica: Researchers found that the probability of becoming a centenarian for a 60-year-old man residing in Nicoya is 4.8%, which was even more than double that of Okinawa, the second highest in the comparison, and it was almost seven times that of Sardinia and Japan (6). Who knows, maybe it will change your life! A three-course farm-to-table dinner with a tour of the organic garden is available Mondays and Thursdays. the Nicoya Peninsula, Costa Rica'S Blue Zone He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. Cities throughout the world can use this template to encourage people to live healthier lives. Its one of our favorite places in Costa Rica and most likely where we would move if we ever moved to the beach. Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. In other words, it lives longer than the average global life expectancy. Pura vida means pure or simple life and Costa Ricas Nicoya Peninsula has what you could call extreme pura vida. Inadequate calcium means weak muscles -- including the heart. It consists of 100 recipes with ingredients used by those who live in Nicoya, Costa Rica and the other four Blue Zones. The international attendees also included Dan Buettner, a reporter and researcher for National Geographic, who has been responsible for popularizing the concept of Blue Zones through the publication of various articles and best-selling books that explore the direct connection between this issue and diet, spirituality, purpose in life and physical exercise, with happiness as a cross-cutting element. Join 19k+ subscribers in receiving FREE travel advice, news & promotions! Every morning, at dawn, before the men of Nicoya ride their horses through the mountains of the Costa Rican peninsula, they eat a healthy breakfast. A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! I had visited the famous Costa Rica "must-see" spots - Arenal, Manuel Antonio, the cloud forest, the Osa Peninsula - some of them a few times. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. The heart is a muscle, and all muscle contractions depend on calcium. They begin each meal with a prayer. In one of Buettner's most recent visits to Costa Rica, he defined Blue Zones as "a kind of lifestyle and environment that creates longevity. Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. Research shows that 30% of longevity comes from genes, and the remaining 70% from lifestyle. This is a BETA experience. In mid-November 2017, the first World Meeting of Blue Zones was held. Ed #2798 Oficina #8 The people of Nicoya value their families a lot, and you can often see them joking with their neighbors, working hard for long hours, and enjoying the sunshine. The reason why they are called "blue zones" is a curious story Buettner approached National Geograhic with his idea and they agreed to help fund his research. In an article in the Chicagoan, Marc J. Drain and pat the onions dry with paper towel. Does this beach paradise hold the secret to long life? | CNN 4. WED LOVE IF YOUD ADD IT ON PINTEREST! Costa Rica Blue Zone: The Secret to Longevity? According to researchers, most inhabitants live to at least the age of 90. Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. Blue Zone Costa Rica: Living Longer, Living Better "The five cantons of the peninsula continue to appear with greater longevity and we've confirmed this everywhere we've investigated. By clicking Accept, you consent to the use of ALL the cookies. Support the Blue Zone Communities in Costa Rica Famous for its gorgeous Pacific Coast beaches and well known for its surfing, wellness, yoga, and vibrant sunsets, the Nicoya peninsula is a paradise for the mind, body, and soul. But the simplest truth is that what one needs is to sleep eight hours every night, eat a nutritious, plant-based diet during a six-hour period to give your pancreas an 18-hour break until your next meal, and be at peace with everything and everyone all of the time, he adds. For one, Costa Rica is a small country and most people never move away from the area they were born in. Montezuma: Best Hotels in Costa Rica. Despite that, the area has many of the same ideals that the rest of Costa Ricans have. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. Longevity then would not be a luxury only reserved for a few living in Blue Zones, but a reality for billions.. El propsito de la compaa es promover y crear conciencia sobre el consumo de productos de alta calidad, con valor nutricional y . Modern Nicoyans roots to the indigenous Chorotega and their traditions have enabled them to remain relatively free of stress. For those who might need some meal ideas, Dan Buettner, wrote the Blue Zones Kitchen cookbook. We use cookies for analytics tracking and advertising from our partners. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Predominantly catering to families, this 402-room property has four restaurants, including for surf and turf and Japanese, two pools, a nightclub, and a 200-seat amphitheater. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". Nicoya, Costa Rica. By TCRN STAFF October 5, 2022 528 0 We met in Virginia, moved to Germany, and now live in sunny Costa Rica. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Try spending quality times with your loved ones. Or, get your zen on at La Senda, the wellness center on a 74-acre forested property near Tamarindo. The Caribbean nation is economically secure and has excellent health care. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. You can hike along trails, go horseback riding, kayak through the mangroves, and swim off the beach. For those who want to explore the peninsula at their own pace, renting a car might be best (you can use your home countrys drivers license for a maximum of three months). Nicoya, Costa Rica A Latin American Blue Zone. The Nicoyan way of life can enlighten people to make choices that will help to increase their life expectancy. A blue zone is a geographical area in which the population is the longest-lived. This goes along with the decision to widen the country's tourism offerings and venture into industries with high potential, such as wellness tourism. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. Protein helps to rebuild and repair tissue, as well as it helps a person to feel full. The world has a number of 'Blue Zones', areas where the locals live healthier and longer lives. Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. "The sense of community, shared purpose and celebration and appreciation for life in all its forms allows for a way of thriving that can even be seen today to have a connection to vitality and mitochondrial health." Fish is a lean protein and provides oils which help with overall brain function. On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport. This treasure includes the atmosphere around you." Having worked with the pioneers in mind-body research and psychoneuroimmunology. Book a transfer from your hotel, opt for a shuttle or public bus, or take a domestic flight to one of the peninsulas larger towns. So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdea (Italia), Icaria (Greece) and Loma Linda (California). They first noticed that people in several villages on the Italian island of Sardinia were living well into their 90s and 100s and that they had few significant mental or physical health problems. Ministry of Health data indicate that life expectancy is nearly 80 years, which is the highest in Central America, according to the World Bank. Its name is due to the tribe that reigned prior to the arrival of the Spanish in 1520, it is said to come from the Nahuatlas words Nica, Necoclau or Necocyanh, which means surrounded by water. Lane reasons why Chicago should use the Blue Zones template to improve the lives of people who live there. In parallel, the ICT has drawn attention to the concept of the Blue Zone as part of its wellness tourism strategy as a distinctive feature in promoting the destination, while the Ministry of Culture and Youth has identified the long-lived inhabitants as bearers of a tradition which they can contribute to recovering for future generations. Dan discovered five places where residents have low rates of chronic disease and live longer than anywhere else. We can no longer afford to allow the COVID pandemic to cause us to live in or out of a place of fear. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. If you want to get underground, Barra Honda National Park has a system of 42 caves and you can explore Terciopelo Cave on a tour. Scarlet macaws are bred in Tambor and youll have a chance of seeing them, even on the beach. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. I'm a Chief Metaverse Officer and a web3 luxury and fashion innovator. Opinions expressed by Forbes Contributors are their own. So why is it that the people of Nicoya outlive so many others? It requires descending 17 yards down a ladder to see cave formations that resemble fried eggs, popcorn, roses, and shark teeth. By clicking Accept, you consent to the use of ALL the cookies. These commitments also included mechanisms to develop best practices in health promotion in the "five blue cantons" of the Peninsula, strengthening support networks, and incentivizing the recuperation of life lessons and traditions.

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